Back by popular demand: Dive in with me about signs of a heart attack, surprises of a lifetime and facing my fears of depression. Buckle Up Buttercup!

The list of D-words is virtually endless so I’ll cut to the chase - Depression. Just because everything is going really well in your life doesn’t mean your brain is operating at the optimal level.

How many times have we quit on ourselves? Since I know my people and you're all a bunch of perfectionists, I'd say it's FAR TOO OFTEN.

5 SURE-FIRE WAYS TO GET YOUR HAPPY-ASS HAPPY AGAIN! Maybe it’s the gray, rainy weather we’ve been “enjoying” the last few weeks or perhaps it’s just that I need some Vitamin Sea but it seems like we could all use an extra dose of Tamiflu and Happiness these days.

Google defines a Resolution as a decision or an action. That makes sense. But what about a feeling? Can't you resolve to FEEL better? I don't know about you but come NYE 2018 I wanna FEEL badass!

Have you ever felt like a whole pile of random puzzle pieces just magically came together? As if the universe was conspiring FOR YOU, effortlessly. Me neither. Then 2017 happened and it was B A D A S S!

Making a decision can be tough. Especially when you're struggling with a choice between where you are and where you want to be.

The Year of 36 brought me some unforgettable, life-changing events that proved to me my journey is unfolding exactly as it should be. Also announcing…

The "Messy Middle" can be difficult to navigate. Learn more about what happens in the middle of your messy quarter-life crisis and what you can do about it!