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      <image:caption>I would walk anywhere with you my love.</image:caption>
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    <lastmod>2020-06-18</lastmod>
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    <lastmod>2020-06-18</lastmod>
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      <image:title>Blog - What exactly is the difference between coaching and therapy anyway?</image:title>
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    <loc>https://www.erikaandersoncoaching.com/blog/Seatbelt</loc>
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    <lastmod>2020-06-27</lastmod>
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    <lastmod>2020-06-22</lastmod>
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      <image:title>Blog - Taking Time to Celebrate – and some other fun shit!</image:title>
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      <image:title>Blog - Taking Time to Celebrate – and some other fun shit!</image:title>
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      <image:title>Blog - Taking Time to Celebrate – and some other fun shit!</image:title>
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      <image:title>Blog - Taking Time to Celebrate – and some other fun shit!</image:title>
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    <lastmod>2021-02-22</lastmod>
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    <lastmod>2021-01-12</lastmod>
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      <image:title>Blog - Epic Shit. 2020 Edition. - January</image:title>
      <image:caption>Hosted a vision board workshop that I didn’t think anyone would come to. Turns out I didn’t have enough room in my house for the number who were interested and I had to do two more! Here are a few of the beautiful faces and spectacular visions boards from one of the workshops. See more info about a free virtual workshop below!</image:caption>
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      <image:title>Blog - Epic Shit. 2020 Edition. - February</image:title>
      <image:caption>Made a quick stop at the station to see my hunk of a husband with sweet Lola. Little did I know it would be the ONLY visit to the station for the year. I really do cherish this photo. Also, got real vulnerable and handed Fear an eviction notice.</image:caption>
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      <image:title>Blog - Epic Shit. 2020 Edition. - December</image:title>
      <image:caption>Completed my Mental Health First Aid certification Was among the very first who received the COVID vaccine. Spoiler: 21 days later and dose #2 kicked my ass so y’all be prepared and I pray it is more kind to you! Celebrated a small but beautiful Christmas with our little family which truly was the most important part of our year.</image:caption>
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      <image:title>Blog - Epic Shit. 2020 Edition. - Are you ready for 2021? If you’re searching for some focus and clarity join me for a free, virtual vision board workshop. Even if you’re only 1% curious about the process to build your own vision board sign up - you’ll get a workbook to give you the framework if you can’t join for the live workshop!</image:title>
      <image:caption>Click for more details.</image:caption>
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      <image:title>Blog - Epic Shit. 2020 Edition. - October</image:title>
      <image:caption>Just 6 short weeks after losing Grandpa, our family suffered another very unexpected loss with the untimely passing of Blaze’s brother. He leaves a hole in the heart of all who knew and loved him. It was, and continues to be, excruciatingly difficult to watch my heartbroken husband process and move forward. To be honest, I’m not sure I’ve even allowed myself to grieve for Grandpa. Grief comes in many different forms and very different timelines and that’s okay. The blessing is the people who rally to love and support you no matter what - even if that means a plea for more Kleenex’s that show up on your doorstep 20 minutes later!</image:caption>
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      <image:title>Blog - Epic Shit. 2020 Edition. - March</image:title>
      <image:caption>March 13th was our last fun night out with friends before the COVID lock-down. The highlight was dinner at Chuy’s in Frisco featuring Lola May’s Christmas card! I had seriously taken for granted the privilege it is to have 10 people dining at a table together until it’s no longer an option.</image:caption>
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      <image:title>Blog - Epic Shit. 2020 Edition. - August</image:title>
      <image:caption>Tree #2 takes out a power line, tiny fire and blows the AC unit so 26 days of an Inferno; our own person Hell. We moved into our guest room with a window AC unit during a Texas summer. It was so ghetto in this house - 10 fans running full tilt 24/7, sheets hung to separate (extra hot) rooms from a tiny living space we could keep kind of cool, the only cooking that happened in the house was in the microwave and I’m pretty sure even that made the house hotter! The first time the thermostat had a number that started with a seven I almost cried with joy.</image:caption>
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      <image:title>Blog - Epic Shit. 2020 Edition. - May</image:title>
      <image:caption>Our first anniversary and the first time Blaze and I left the house to let someone else do our dishes after dinner. Joke’s on us because they used disposable fine china and we had to throw it away ourselves. However, here are a few things I learned over the last year that have contributed to a very happy marriage. A few weeks later, and a bit to my surprise, a pizza oven showed up at our house. The first attempt was pitiful but we’re getting better. May was also the month when I made a simple social media post that had the single highest reach, impressions, profile visits and interactions!</image:caption>
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      <image:title>Blog - Epic Shit. 2020 Edition. - July</image:title>
      <image:caption>My first and only opportunity to be a mother of the bride thanks to my deeply thoughtful and extraordinarily kind bonus daughter. I tried not to cry when I saw the cup but failed miserably. It was so touching and truly meant the world to me. Equally sweet was to watch my husband proudly (and also a little weepy) walk his only daughter down the aisle on her (104 degree, outdoor in mid-afternoon of a Texas summer) wedding day. July was also when Tree #1 fell and we spent 10 hours in 107 degree heat cutting it down so we could leave the house because it had fallen on one vehicle and completely blocked the driveway for the other. Check out the photo!</image:caption>
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      <image:title>Blog - Epic Shit. 2020 Edition. - November</image:title>
      <image:caption>We finally got to take the vacay we’d rescheduled 4x after we’d vowed on our last trip that we would travel more - then waited (impatiently) for a year to be able to do-so. We call these trips our Vision Summit. In a cabana on the beach, we dream and scheme for the upcoming year - what do we need more of in our marriage, what do we need less of. What are our financial goals and what would we like to accomplish. To be completely transparent, we were both so unbelievably exhausted after 8 months in a COVID world, our talks were rather short - almost like it was too hard to think about where we might be a year from now. Nonetheless it was a divine intervention for our marriage and a most-appreciated opportunity to be away from the chaos for a few days. Also, drinks from a coconut are awesome!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1610306599928-HTL93FC8LJD774VN8W2H/IMG_4637.jpg</image:loc>
      <image:title>Blog - Epic Shit. 2020 Edition. - June</image:title>
      <image:caption>A mid-year reset and another (safe) vision board workshop. I single-handedly rewrote, redesigned and relaunched my website completely on my own. A daunting task to say the least! Shared my journey with PTSD publicly for the first time. Also, something I definitely did not have on my vision board but is sitting in my driveway, Engine 17 arrived. The plan is to put the pizza oven in the Engine and offer catering service for events one day. Stay tuned for Engine 17 Pizza Co. Who can say they own a fire engine?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1610308225506-HVZYVY43UDSB9FBUPTRJ/IMG_5604.jpg</image:loc>
      <image:title>Blog - Epic Shit. 2020 Edition. - September</image:title>
      <image:caption>The patriarch of the Anderson family takes his last breath just 5 days after his 85th birthday. We traveled for the first time 10 months to lay him to rest. My first eulogy and while I’ve given a lot of talks, this one was by far the most difficult of my life. How do you tell a story about the greatest storyteller of all time? You can read a portion of my eulogy in this post that, to this day, is hard for me to read. Grandpa, I weep as I write this wishing I could hear your voice and ask for your guidance and wisdom during the very difficult times. I love you and I miss you terribly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.erikaandersoncoaching.com/home1</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/3b44c160-39ea-4fcc-85d4-a108f3a36221/%C2%A9GoldenlightCreativeErika33.jpg</image:loc>
      <image:title>Home - Meet Erika</image:title>
      <image:caption>Trauma Survivor Depression Warrior Thought Changer Proud Fire Wife Dog Mom Certified Coach Sassy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1590287483283-I4EX08FQQEFHRR86SAEK/ErikaShawn-93.jpg</image:loc>
      <image:title>Home - For The Fire Wife</image:title>
      <image:caption>We know that the success of any fire life relationship depends on the first responder AND their “Home Team” (wife, husband, girlfriend, boyfriend, or domestic partner) getting the guidance, support and encouragement they need. The First Responder Home Team program is a safe place for a “Homie” to navigate their struggles, celebrate their victories, and share their wisdom. DM for access to this private community and exclusive resources.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.erikaandersoncoaching.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1593396359627-0JSGVNCQI3RNHUBK68N6/6518E165-ADF0-46BC-87D5-E3C8BEFAA992.JPG</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.erikaandersoncoaching.com/programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1592175669602-VYCH58Y6OSMLBDECK5QL/%C2%A9Goldenlight+Creative+X+2017+Erika+F06.jpg</image:loc>
      <image:title>Programs - A personal trainer for your mind.</image:title>
      <image:caption>Today I am humbled and honored to work with women all over the country like you to: overcome your fears understand your self-worth does not come from a job title or accolades nobody is responsible for your happiness except you You can reach any goal you’ve set for yourself and overcome any challenge that stands in your way. You can!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1591565677618-WIDKAIG9BZO8F0JTVCN5/3.png</image:loc>
      <image:title>Programs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1592145006052-A18BAE7ANGCW7A3KRFNV/instagram+Post-1.png</image:loc>
      <image:title>Programs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1591565635198-HUOC5R8KZEW6V40PWMG2/4.png</image:loc>
      <image:title>Programs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1591319708096-5NZK0MZZOF7E185GUZOG/ErikaShawn-72.jpg</image:loc>
      <image:title>Programs - Living the Fire Life?</image:title>
      <image:caption>Every first responder has a Home Team. If that’s you, join me here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.erikaandersoncoaching.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-30</lastmod>
  </url>
  <url>
    <loc>https://www.erikaandersoncoaching.com/private</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1592175487279-RT9MJWSD16ODE1BM7WJI/%25C2%25A9Goldenlight%2BCreative%2BX%2B2017%2BErika%2BN14.jpg</image:loc>
      <image:title>Private Coaching - This is for you if…</image:title>
      <image:caption>You long for more in your life but unsure where to start? You are tired of feeling stuck? You long for a happier, more fulfilled life? You have a huge goal and need to work through self-doubt to move forward? You feel lost and need clarity? Your marriage is in need of repair?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.erikaandersoncoaching.com/vision</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1592069974436-QRENDA6MD5E1JBENPJ0F/bucket+list.jpg</image:loc>
      <image:title>Vision Board - An over-the-water bungalow was on my vision board for five years!</image:title>
      <image:caption>I finally got to check it off in 2019 with this dreamy vacation!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/6841216e-a525-45c2-9a64-57f2ca0d78bf/IMG_7673.jpg</image:loc>
      <image:title>Vision Board</image:title>
      <image:caption>My Vision Board This year I was lead in a different direction after going through the thought-work. One side is about my marriage and our life. The other is about my work. What I need to do and why it’s important.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1609354787302-ESU8ZIV6JS4CNHJZIYGA/Erika+1.2020+zoom.JPG</image:loc>
      <image:title>Vision Board</image:title>
      <image:caption>My Vision Board To display my board I pinned the poster board with all the images onto a wrapped blank canvas so it can hang in my office. Now it’s art AND easy to see every day!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1609354295786-90TECU4CF8BA1F6DWJG0/Amy.JPG</image:loc>
      <image:title>Vision Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1609354294607-R10D4L1QH5T2ILB67XTF/Candace.jpg</image:loc>
      <image:title>Vision Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1609354302761-7751K45DTZQOFOI44YQ8/Debie.jpg</image:loc>
      <image:title>Vision Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1609354296460-8PSAPNZVJXXOGV24KOUK/Heidi.jpg</image:loc>
      <image:title>Vision Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1609354304239-ZE9VBXK26E4QBPSU0HR7/Liz.jpg</image:loc>
      <image:title>Vision Board</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1609354310932-SKSQ399VBFJ37PX5IN5X/Letecia1.jpg</image:loc>
      <image:title>Vision Board</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1609354328698-HSI6JQO72BB85U1BCSVV/KaShanna.jpg</image:loc>
      <image:title>Vision Board</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1609354334170-YQ7LYCG2IODSIZC45NY6/Julie.JPG</image:loc>
      <image:title>Vision Board</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1609354329300-X1BOGZB30DCQ3TM5CST8/Jena.JPG</image:loc>
      <image:title>Vision Board</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1609354342856-KR0M528I57Q7I0QCYKSY/Janet.JPG</image:loc>
      <image:title>Vision Board</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1609354341511-WYVC26DTS9LMT27QB3NJ/Vanessa.jpg</image:loc>
      <image:title>Vision Board</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1609354349946-XELV0OXM26YTUUSVAWCR/Judy.JPG</image:loc>
      <image:title>Vision Board</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1609354349678-L1BT43V4QF4RX8C9PLIJ/Joy.jpg</image:loc>
      <image:title>Vision Board</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1609354343914-8P0QSKI000Z7UCBZM0LT/Emily+M.jpg</image:loc>
      <image:title>Vision Board</image:title>
      <image:caption>Vision Board Examples</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/d8eb00a8-0c0e-4d0f-ab84-00a80feaa5e6/IMG_6902.JPG</image:loc>
      <image:title>Vision Board</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/9c01c5f5-3631-4413-af4e-7db5f5acdb91/IMG_6905.jpg</image:loc>
      <image:title>Vision Board</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/ce223194-5c57-49e5-aad5-c33e8c0e6086/IMG_6904.jpg</image:loc>
      <image:title>Vision Board</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/6a7faf62-6b6b-405e-8f11-247dac577c1c/IMG_6903.JPG</image:loc>
      <image:title>Vision Board</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/3d85715e-2bcf-468c-8490-337da0d8f384/IMG_6748.jpg</image:loc>
      <image:title>Vision Board</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.erikaandersoncoaching.com/home-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec9d5f01e20fd1552eb531a/1592175026622-7NDAWJBSLDYQUFZ6TWKS/ErikaShawn-72.jpg</image:loc>
      <image:title>Home Team - I get it, it’s not easy.</image:title>
      <image:caption>Besides that, very few people understand the challenges that come with being the Home Team for your first responder. We need support too! We’ll combine an irreverent atmosphere where you can be candid with your day-to-day thoughts and feelings, along with decades of real-life first responder partner’s experience in this private community. We will discuss various topics including building a resilient relationship, communicating your needs and coping during long shifts and missed special events.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.erikaandersoncoaching.com/corevalues</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-27</lastmod>
  </url>
  <url>
    <loc>https://www.erikaandersoncoaching.com/terms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-02</lastmod>
  </url>
  <url>
    <loc>https://www.erikaandersoncoaching.com/privacy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-02</lastmod>
  </url>
  <url>
    <loc>https://www.erikaandersoncoaching.com/newclient</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-09</lastmod>
  </url>
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